From Fiber to Sustainability: 5 Reasons Brown Ugali Should Be Your New Favorite

Brown ugali, made from a mix of millet and cassava flours, is quickly becoming a staple for health-conscious eaters looking for an alternative to traditional maize ugali. It’s not just a flavorful dish; brown ugali offers a multitude of health and environmental benefits. Here’s why it should be your new favorite.

First, brown ugali is high in dietary fibre. Millet and cassava, both of which are rich in insoluble fibre, play a vital role in supporting your digestive health. This type of fibre promotes regular bowel movements, reduces the risk of constipation, and helps prevent bloating and indigestion. Additionally, the fibre content helps you feel fuller for longer, aiding in weight management and stabilizing blood sugar levels.

Another standout benefit is that brown ugali is packed with essential minerals and vitamins. Millet is loaded with vital nutrients like magnesium, iron, zinc, and phosphorus, which are crucial for muscle function, immune support, and bone health. Meanwhile, cassava provides vitamin C, which boosts immunity, promotes collagen production for healthy skin, and enhances iron absorption. These combined nutrients help ensure your body gets what it needs for overall well-being.

Brown ugali is also a great choice for blood sugar control. Its low glycaemic index means it releases glucose slowly into the bloodstream, preventing blood sugar spikes and crashes that often come with high-GI foods. This makes it an ideal food for people with diabetes or those looking to maintain stable energy levels throughout the day.

For those who are gluten-sensitive, brown ugali is naturally gluten-free. Made from millet and cassava, it’s a perfect option for individuals with gluten intolerance or coeliac disease. Unlike gluten-containing foods, it doesn’t cause discomfort or inflammation, allowing you to enjoy a nutritious and filling meal without the typical digestive issues.

Finally, brown ugali supports environmental sustainability. Both millet and cassava are drought-resistant crops, meaning they require less water to grow compared to maize. By choosing brown ugali, you’re not only supporting your health but also contributing to the environment. These crops are easier to grow in areas with water scarcity, promoting more sustainable farming practices and food security in regions affected by climate change.

Brown ugali isn’t just a healthy and tasty option—it’s also an environmentally conscious choice. So why not make it your new favorite meal? By incorporating this powerhouse dish into your diet, you’re giving your body the nutrients it needs while supporting a more sustainable food system.

Article By Suzy Nyongesa.