Want a Good Night’s Sleep? Here Are the Secrets.

Sleep is a cornerstone of good health. The World Health Organization recommends that adults aim for seven to nine hours of sleep each night. During sleep, the body works to support healthy brain function and maintain physical well-being.

Inadequate sleep over time can increase the risk of chronic health problems and contribute to stress during the day. It also impairs the prefrontal cortex, which is responsible for reasoning, and the amygdala, which regulates emotions.

To achieve quality sleep, the National Sleep Foundation advises maintaining a consistent sleep schedule and avoiding caffeine four to six hours before bedtime. Additionally, steering clear of alcohol, heavy meals, and smoking before bed can improve sleep quality.

Taking a warm bath before bed can help regulate your body temperature, promoting restful sleep. Establish a pre-sleep routine, such as reading a book, to signal to your body that it’s time to wind down.

Regular exercise during the day can also enhance sleep quality, but try to avoid vigorous activity close to bedtime, as it may leave you too energized to sleep.

If you experience sleep disorders like insomnia, narcolepsy, or sleep apnea, it’s important to seek medical assistance with the same urgency as you would for any other health issue. There should be no stigma in prioritizing your sleep health.

Article By Suzy Nyongesa.