Category: Lifestyle
About 85 percent of girls suffer painful bloating, cramps and abdominal pain during their monthly periods — and for some the problems can last for years. “Since menstrual pain is a leading cause of school absenteeism for adolescent girls, it’s important to explore options that can minimize the pain,” said Dr. Stephanie Faubion, director of […]
Sleep is widely recognized as one of life’s essential processes, providing powerful benefits in physical health, mental health and even mortality.Researchers from the University of California, Berkeley, conducted three studies looking at this “selfish” effect, analyzing changes in neural activity and behavior benefiting others, and found it was prevalent even after a small loss of […]
Put on your walking shoes and don’t forget your step counter: You can reduce your risk for cancer, heart disease and early death by getting up to 10,000 steps a day, but any amount of walking helps, according to a new study. Health benefits rose with every step, the study found but peaked at 10,000 […]
……One of the easiest ways of supplying nutrients to the body is through fresh juices of fruits and vegetables. They are the richest sources of the vitamins, minerals, trace elements and enzymes, which are invaluable for beauty. Juices are in a form which is quickly and easily assimilated by the body, because they are easily […]
For many young individuals, sweaty palms are perhaps the most annoying thing ever. Just as you are about to meet someone for the first time, your palms start to gush water everywhere.How exactly do you extend that handshake, for example? I agree that both the issue and the condition themselves are embarrassing to deal with. […]
Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity and they form a very important part of our daily diet along with fats and proteins. Our body requires all three regularly to stay healthy. While foods rich carbohydrates like rice, potatoes, posho and matoke are […]
It is reported that bananas contain silica, a natural compound that helps your body to synthesise collagen that is essential for building keratin, the protein that makes up the hair. Collagen can also help strengthen the hair roots, prevent hair follicle damage and graying. In addition, the antimicrobial properties of bananas can help heal flaky […]
An overweight person is likely to have health issues; in this day and era, we see most people who are obese than healthy people.Society has been praising people who are overweight, the reason is so much hated when it comes to their weight. Thus, there is nothing wrong with boosting one’s confidence but encouraging one […]
Constipation may be a biological process, but it can seriously affect your day.And whereas it’s usually short-lived and simply treatable, the downside of constipation is that it may also cause serious health problems if left untreated. Constipation sometimes usually happens once a person’s metabolism is below average; some factors leading to the ailment would include; […]
Baking soda is considered personal magic for most Kenyan households. It is loved because it is prioritized for easy life hacks, and for dealing with a wide variety of things. You have probably considered investing in a baking soda but maybe for just a few uses. This article focuses on showing you other hacks that […]