Category: Lifestyle

Veteran socialite and entrepreneur Vera Sidika has sparked widespread conversation about gender and relationship dynamics in Kenya, claiming that some men feel threatened by successful women—including their own romantic partners. Taking to her Instagram account on Wednesday, June 4, 2025, Vera shared her candid thoughts, stating that jealousy isn’t just found in the workplace or […]

The kidneys play an essential role in our bodies. They filter waste, balance fluids, regulate blood pressure, and produce important hormones. However, modern lifestyles — with processed foods, stress, and lack of proper nutrition — can strain kidney function. This can lead to symptoms such as fatigue, water retention, or even serious conditions like chronic […]

In recent years, Uji Power has quietly taken over as one of Nairobi’s favorite quick meals. Praised as a healthy, organic option, this nutrient-packed drink has become a go-to for many Kenyans looking for an affordable, convenient way to stay energized throughout the day. But what exactly makes Uji Power so popular, and are the […]

We live in a society obsessed with achievement. Scroll through social media for a few minutes, and the prevailing message is clear: You need to do more and be more. Exposed to this constant message, it’s impossible not to feel like you’re falling behind your peers. This pressure creates an urge to work harder just […]

Kenyan gospel singer Linet Munyali, popularly known as Size 8, and her husband DJ Mo (Samuel Muraya), have opened up about their seven-month separation and the powerful lessons they’ve learned along the way. In a heart-to-heart interview with Betty Kyallo, the couple revisited the difficult period in their marriage and shared how they managed to […]

In today’s connected world, sharing earphones has become pretty common. Whether you’re letting a friend listen to a new song, watch a video, or take a quick call, it often feels like a simple, harmless favor. But what many people don’t realize is that sharing earphones can come with some unexpected health risks. This small […]

Baldness is one of the most common—yet emotionally complex—changes many people face. Whether it begins in your 20s or later in life, hair loss can bring anxiety, low self-esteem, and a sense of lost identity. Society has long glorified thick, lustrous hair, framing baldness as something to pity or fix. But the narrative is shifting—and […]

In a world where clutter and excess often define modern living, a new wave of interior design is sweeping through Kenya—minimalism. More than just a trend, minimalism has become a lifestyle choice, influencing how people decorate their homes, structure their spaces, and even approach daily living. A growing appreciation for neat, visually appealing spaces that […]

Labour Day isn’t just another public holiday—it’s a global celebration of the hardworking men and women who keep our economies running. In Kenya, as in over 80 countries worldwide, it’s a day to honour the contributions of workers, reflect on the progress of labour movements, and enjoy a well-deserved break from daily routines. While many […]

For the longest time, grabbing a tub of low-fat yogurt felt like the smarter choice—an easy, healthy swap that fit neatly into the idea of eating “better.” Full-fat dairy had long been cast as the villain, mostly due to its saturated fat content and the belief that it could increase cholesterol and heart disease risk. […]