Category: Health
A hug from a partner, close friend, or family member can carry significant meaning. I understand that you may view a hug as a casual gesture that can be given anywhere, but pause for a moment; you could be mistaken. Before I proceed to make a case for why hugs are sacred and should therefore […]
Mannerson Oduor, popularly known as Akuku Danger, has announced the passing of his father in a heartfelt social media post, expressing that their family will never be the same. Through his Instagram page, the former Churchill Show comedian disclosed that his father had succumbed to his illness after a prolonged struggle to regain his health. […]
Workplace gaslighting is a subtle form of manipulation that can make you doubt your own reality, erode your confidence, and cause unnecessary stress. Over time, it can lead to mental health struggles, job dissatisfaction, and emotional exhaustion. Gaslighters may deny previous conversations, shift blame, or accuse you of “misremembering” events, leaving you feeling confused and […]
Sweet potato is considered a very interesting nutritive food because it is rich in complex carbohydrates, but as a tubercle, contains high amounts of health-promoting secondary metabolites. Imagine a food that can multitask for you. It can make you lose weight, boost your immunity and also fight cancer cell. Sounds like a superfood right? We are […]
Former Nairobi Governor Mike Sonko shares the medical journey of former journalists Kimani Mbugua and Eunice Omollo, suggesting that they have fully recovered. The governor took to his Twitter, now X, account to express gratitude to God. Sonko has accompanied the journalists on their path after they experiencing mental heath issues. He also indicated that […]
Have you ever wondered why some people get ahead and others do not? That’s because “smarts” are just a small part of what is required for success and well-being (take the well-being quiz here to learn more). We also need to develop life skills, which include a mixture of psychological and behavioral skills. In this […]
Whether you call it peanut, groundnut or a monkey nut, these small, oval shaped nuts were perhaps one of the first few domesticated grain legumes by the mankind. Not so long ago, these seeds or legumes, that are crunchy, flavourful and aromatic to the taste- thanks to its high oil content were a staple ingredient […]
photo credit : Getty pictures Every single day we move. We move for survival, we move physically, we move instinctively, and we move out of the need for raw and authentic expression. Movement without restriction, movement that connects us to each other in mind, body and spirit is simply and wonderfully, dance. It’s no secret […]
Smokers face a heightened risk of harmful bacteria in their mouths, contributing to a staggering eight million deaths annually from smoking-related complications, as reported by the World Health Organization (WHO). Despite ongoing awareness campaigns, approximately 1.3 billion people continue to use some form of tobacco, with 80% residing in low- to middle-income countries. This highlights […]
Halitosis, commonly known as bad breath, can be a huge source of embarrassment and discomfort. It affects social interactions and your overall confidence. The condition is quite common as approximately 1 in 4 people worldwide suffer from it. If you are struggling with persistent bad breath, here are a few practical tips that can help […]