Category: Health
Mosquitoes are more than just irritating—they’re deadly. In many parts of Africa, diseases like malaria continue to be a major public health threat. But long before modern repellents hit the market, African communities had already developed effective ways to deal with the mosquito menace. Blending tradition with practicality, these communities have harnessed their environment and […]
Ever had a day when your body felt fine, but your mind simply couldn’t handle one more task? Maybe you felt drained, overwhelmed, or disconnected—but you called in sick anyway, without explaining much. That wasn’t laziness. That was burnout. Across Kenya, more people are quietly taking these unsaid “mental sick days”—moments of pause not because […]
Let’s be honest — when was the last time you spent a full day without your phone? No WhatsApp. No X. No endless TikTok scrolls. If that sounds like a nightmare, it might be time for a reset. In today’s hyperconnected world, constant digital stimulation has quietly become a mental health hazard. And while your […]
Before you press the elevator button or step onto the escalator, consider this: taking the stairs could be one of the easiest ways to improve both your physical and mental health. It might not seem like much, but even a few flights of stairs a day can deliver lasting benefits—without requiring a gym membership or […]
The kidneys play an essential role in our bodies. They filter waste, balance fluids, regulate blood pressure, and produce important hormones. However, modern lifestyles — with processed foods, stress, and lack of proper nutrition — can strain kidney function. This can lead to symptoms such as fatigue, water retention, or even serious conditions like chronic […]
In today’s digital world, social media is nearly inescapable. It connects, entertains, and informs—but for many young people, it also quietly harms. What starts as innocent scrolling can slowly turn into a dangerous obsession with appearance, especially when young users are bombarded with images and advice that promote unrealistic beauty standards. This toxic influence is […]
Gaining weight might sound simple, but for many people, it’s a frustrating and slow process. While some manage to add weight effortlessly, others struggle despite their best efforts. If you’ve been trying to put on weight without success, several factors could be working against you without your knowledge. Underlying medical conditions are one of the […]
In recent years, Uji Power has quietly taken over as one of Nairobi’s favorite quick meals. Praised as a healthy, organic option, this nutrient-packed drink has become a go-to for many Kenyans looking for an affordable, convenient way to stay energized throughout the day. But what exactly makes Uji Power so popular, and are the […]
Bloating is a common and uncomfortable condition often caused by excess gas trapped in the digestive system. It can make your stomach feel swollen, tight, or full, sometimes accompanied by discomfort or pain. What Causes Bloating? Several everyday habits and conditions can trigger bloating, including: Overeating or eating too quickly Gas-producing foods like beans, lentils, […]
In today’s connected world, sharing earphones has become pretty common. Whether you’re letting a friend listen to a new song, watch a video, or take a quick call, it often feels like a simple, harmless favor. But what many people don’t realize is that sharing earphones can come with some unexpected health risks. This small […]