Category: Lifestyle
In a world where personal hygiene is paramount, maintaining cleanliness from head to toe is a common priority for many. Among the various aspects of personal hygiene, ear cleanliness often raises concerns, with earwax being perceived as a sign of uncleanliness. However, before hastily resorting to removing it, it’s imperative to recognize the invaluable role […]
Nokras Silver Oak Embu stands as the epitome of luxury and tranquility in Embu County, providing guests with an unparalleled ambiance that rejuvenates the body, mind, and soul. Whether you seek a peaceful retreat or a luxurious getaway, this hotel promises to exceed your expectations, leaving you longing for more. Conveniently located in Embu, just […]
Religious fasting stands as a timeless tradition, uniting diverse cultures and faiths under its practice. From Christian Lent to Islamic Ramadan, fasting transcends spiritual purification, offering a realm of physical and mental health benefits. Delve into the profound advantages that this ancient practice bestows upon its adherents. Physical Health Benefits of Religious Fasting: 1. […]
In a recent survey conducted by Infotrak, it was revealed that a significant portion of Kenyans, approximately 73%, are facing financial distress or struggling to meet their financial obligations, with only a meager 5% feeling financially secure. In light of these challenges, 45% of Kenyans have turned to side hustles to supplement their income. Let’s […]
Embark on a journey to discover the unique benefits and consumption methods of the Kiwano melon (Cucumis metuliferus), also known as the African horned cucumber or jelly melon. Originating from central and southern Africa, this fruit, with its orange rind and spiky exterior, offers a distinct taste and nutritional profile. Dive into this guide to […]
In times of economic hardship and soaring living costs, individuals are being pushed to their limits, prompting concerns from experts about a surge in mental health issues like depression, substance abuse, PTSD, and even suicide. Acknowledging the signs of an impending mental breakdown is crucial. Here’s how to recognize when stress levels have peaked […]
Every year, a significant number of individuals find themselves stuck in the same patterns despite their New Year resolutions. According to The Wall Street Journal, more than 88 percent of these resolutions fail to materialize. Let’s delve into the underlying reasons that contribute to this recurring phenomenon… Prematurely Giving Up: Resolutions often crumble when […]
In today’s fast-paced world, juggling multiple responsibilities often leads to chaos and a lack of direction in our daily lives. Establishing a structured routine serves as a guiding compass, offering a semblance of order amid the whirlwind of adult responsibilities. A well-crafted routine not only brings a sense of predictability but also plays a pivotal […]
As the holiday cheer fades, many find themselves grappling with post-festive financial strains. While December typically sees a surge in vacations, the rush often diminishes the joy of the trip. However, consider January—a hidden gem for a relaxing vacation—offering several advantages that might have been overlooked. Cost-Effective Travel: January proves to be an economic […]
The festive season beckons, promising enjoyment for all, yet the dread of financial strain looms. Often, revelry precedes financial strain, leading some from opulence to scarcity—a phenomenon colloquially dubbed ‘Njaanuary’ in Kenya. This piece aims to help you revel fully without facing destitution in January or tarnishing relationships due to financial strains. •Budgeting […]