Do you like hugs? Here are some health benefits.
A hug from a partner, close friend, or family member can carry significant meaning.
I understand that you may view a hug as a casual gesture that can be given anywhere, but pause for a moment; you could be mistaken. Before I proceed to make a case for why hugs are sacred and should therefore be regarded as such, I want to clearly state that I only hug individuals who are close to me, primarily family. Not for any other reason, but because I believe in the sanctity and sacred space that hugs occupy in our lives, and therefore should not be given indiscriminately lest they lose their meaning, worth, and purpose.
A hug is a greeting, a source of comfort, and a demonstration of support and affection. As social beings, interaction through touch can positively impact our brain and body. Here, I examine the science of hugging and its benefits for health and well-being.
When we engage with others in specific manners, our brains produce a chemical known as oxytocin. This is often referred to as the love or hug hormone. Your brain inherently releases it during childbirth, breastfeeding, and sexual activity. but it is also released in response to warm touch. For instance, during moments of hugging or receiving a hug.
This can assist in managing stress, enhancing relationships, and improving overall well-being.
A study indicated that receiving a hug could help alleviate a negative mood on days marked by conflict with another individual.
Over a span of 14 days, more than 400 adults responded to questions regarding their social conflicts, relationships, instances of receiving a hug, and their mood.
The findings indicated that individuals who received a hug on days following an argument reported feeling better than those who did not receive a hug. Hugging on days without conflicts also enhanced their mood.
Even self-hugging may offer potential benefits. In one study, 20 participants either crossed their arms (similar to the posture when giving a hug) or kept their arms at their sides. They were subsequently subjected to various laser and electrical sensations.
The results indicated that crossing the arms diminished the intensity of the sensations experienced. The researchers propose that this action might interfere with the brain’s ability to identify the source of pain.
It is also understood that hugging releases oxytocin, which has pain-alleviating effects.
Some studies indicate that both giving and receiving hugs provide benefits. In a study involving 20 couples, the male partner was subjected to several electric shocks. The female partner grasped their arm to convey reassurance and comfort. Her brain was scanned to investigate the underlying changes.
The results indicated that regions associated with maternal behavior and diminished fear were activated. This was merely a limited study, similar to some of the others we have referenced here. However, it implied that receiving a hug can also enhance your mood. Everyone benefits.
Having explained the sacredness, significance, and endearing nature of hugs, may I get a hug?
By Hussein Waiyaki
