Category: Lifestyle
Living with HIV requires proactive self-care to maintain good health and a high quality of life.Here are ten tips to help individuals navigate physical, emotional, and mental well-being while managing their condition. However, effective self-care remains paramount in controlling the virus, boosting the immune system, and ensuring emotional well-being. This article offers a […]
We’ve all craned our necks, leaned our back forward, or held up our screens way too close or way too far. We’ve all done these things when looking at our phones at least every day. Try out these tips for good posture while using your smartphone. •Hold your phone at eye level Your body […]
Armpit sweating is a physiological function that helps control body temperature and cools the body down when it becomes too warm. However, some people may suffer from excessive and bothersome armpit sweating. While minimal perspiration is common and poses no major issues, excessive perspiration is a concern. It can drench your favourite top or […]
If you hate drugs, and you have a headache, eating these fruits can bring relief. Headaches can be categorized into two main groups: primary, which occurs independently of other factors, and secondary, which can be a sign of different conditions like sinus infections, illnesses, drug side effects, or caffeine withdrawal. Most primary headaches, like […]
This essential nutrient, protein, whether animal or plant-based, is a key macronutrient for the body. But did you know, consuming more of it than your body requires could lead to various problems? Here are some of the consequences of excessive consumption of this macronutrient •Kidney damage High protein intake puts a strain on the […]
Feeling discomfort or pain in your eyes after spending long hours on your mobile device?, you’re not alone.If you’re one that enjoys social media, indulge in lengthy video calls, or watch lots of movies, you don’t have to give up these activities entirely, but you do need to take some measures in order to protect […]
Sitting down all day at work can cause back, waist, shoulder, elbow, hip, wrist, and lower and upper back pain. Working in an office or even remotely doing a typical nine-to-five job means spending extended hours sitting in a hunched and tense position with your fingers tirelessly typing away. It’s no wonder that when […]
High cost of living, taxes, paycuts, job losses are just a few of the many financial woes Kenyans are experiencing currently.This is having a knock-on effect on mental health, especially for people who may be struggling to afford to meet their most basic needs. These can cause or exacerbate anxiety, depression, and stress, here’s […]
The story around what time is good for a workout is always debatable.While some experts recommend that working out first thing in the morning is best, others recommend evening workouts for their merits. Considering the two options that exist for a workout, here are a few advantages associated with an evening workout: It […]
As young people embark on their journey into adulthood, one crucial aspect that often takes center stage is money management.Establishing smart financial habits early on can pave the way for a future of financial stability and independence. In this article, we will explore essential money management tips specifically tailored to the young generation. By […]