Category: Lifestyle

Deputy President Rigathi Gachagua emotionally thanked Deputy speaker of the Nation Assembly Boss Sholei despite Sholei being on the front line of those pushing hi impeachment.  Gachagua said he has chosen to focus on that now good thing that Sholei did to him, recounting how she stood by him while in a police cell.  Gachagua […]

photo credit : Getty pictures Every single day we move.  We move for survival, we move physically, we move instinctively, and we move out of the need for raw and authentic expression.  Movement without restriction, movement that connects us to each other in mind, body and spirit is simply and wonderfully, dance. It’s no secret […]

Smokers face a heightened risk of harmful bacteria in their mouths, contributing to a staggering eight million deaths annually from smoking-related complications, as reported by the World Health Organization (WHO). Despite ongoing awareness campaigns, approximately 1.3 billion people continue to use some form of tobacco, with 80% residing in low- to middle-income countries. This highlights […]

Let say “love is the nature of existence.” It can be understood intellectually, but only fully explored by loving others and existence. Knowledge and understanding are participatory. If we have a child, we don’t first have a holistic philosophy on why we should love our child, but we simply have a fragmentary ideology towards love, […]

Mashujaa for the protestors! Activist Eric Omondi has announced to lead a unique celebration of fallen heroes. The ceremony  will be held in parallel with the official government ceremony to celebrate those who lost lives during the genz protest. Omondi has named the day as a celebration to remember those who died during the antigovernmental […]

Flourishing in life requires a delicate balance between remembering and forgetting. Forgetting enables us to move beyond past traumas and everyday challenges, while remembering allows us to learn, grow, and adapt. This balance is essential for living fully—ensuring we aren’t shackled by the past but are guided by its wisdom. When faced with hardship, such […]

Have you ever wonder about the unspoken dreams and the silents battle your parents, more specifically your father carries in his heart? Some times fathers have been categorised as ‘absent’ or not being physically or emotionally available enough for their kids. In one sense it is true, except we don’t question these absence, we hardly […]

‘If women are going to recover in the future, the men of the present must step up.’ The need for men’s empowerment is so great because men have not been empowered. They have been oppressed, they have been made to feel like they are less than, and they have been made to feel like they […]

We’ve all had those mornings where life feels overwhelming, where we’re stuck wondering, “Why can’t I get my act together?” or “Why isn’t my life where I thought it would be?” This inner dialogue may seem all too familiar—whether you’re lying in bed dreading the day ahead or questioning big life choices during key moments […]

Part of the reasons why employers don’t look at your CV is not because you don’t fit the hustle, you could be the right person an employer is looking for but how you present your CV matters a lot. Agree to the present that an employer is a person with a tight schedule and busy […]