Why dance? here are some health benefits of dancing in your life.

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Every single day we move.  We move for survival, we move physically, we move instinctively, and we move out of the need for raw and authentic expression.  Movement without restriction, movement that connects us to each other in mind, body and spirit is simply and wonderfully, dance.

It’s no secret that dance promotes physical health and wellness.  Elevated mood, improved cardiovascular functioning, flexibility, coordination and balance are all apparent benefits of this art form, but what have we learned about the mind-body connection?

In addition to the biological and physical benefits of dancing, there is also a spiritual aspect of losing yourself to a good passionate dance. Dancers aren’t just beautiful physically, it turns out their brains are pretty darn attractive too with research beginning to focus on the neurological as well as the physical benefits of dance.

The constant movement is not just great for your physical health, but also your mental well-being! We’ve got 10 great reasons to keep dancing. Imagine throwing yourself to a good kizomba dance, or a passionate rule dance. Losing yourself wholly to the moves of your body and experiencing the peace of your should.

Here are some health benefits of dancing

1. Better Brain Health

A study done by The New England Journal of Medicine found that dancing can boost your memory and even prevent the onset of dementia. Other studies have also found that aerobic dance exercises can reverse volume loss in the part of the brain that controls memory (the hippocampus), which tends to shrink during late adulthood.

Taking the time to remember steps and the changing movements of a dance is also a great way to challenge your brain, no matter your age. Scientists have found cognitive skillssuch as planning and organizing also improve with an exercise like dance.

2. Improved Flexibility

The movements associated with dance can increase flexibility and reduce stiffness. Don’t over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises.

3. Minimized Stress

A study conducted by the Journal of Applied Gerontology found that partner dance accompanied by music can relieve stress. Other studies have also shown similar results, with some indicating dance can increase levels of the hormone serotonin, which can improve your mood.

4. Reduced Depression

A study looking at the effects of dance on patients experiencing depression found that those who participated in an upbeat group dance showed the least number of symptoms associated with depression and were more energetic and upbeat as a result.

5. Weight Loss

Increased movement also usually means increased weight loss. A studies found aerobic dance training can help you lose just as much weight as biking or jogging.

6. Increased Energy

Research  found a weekly dance program can improve adults’ physical performance and increase their energy levels.

Consider throwing yourself in a little dance at least once in every month, it is good for your health.

by Hussein Waiyaki