Category: Lifestyle

Whispers in the locker room, stolen glances in the mirrors, and a gym floor that doubles as a social battleground—there’s more happening at your local gym than just fitness. It’s a tale as old as time, or at least as old as fitness influencers. You thought she was just focusing on her health, but little […]

“It’s simple—I just want to be happy.” It’s a phrase we hear often, yet it carries different meanings for different people. Some are seeking relief from emotional distress, while others are battling dissatisfaction with the monotony of life. But what does happiness truly mean? Happiness is often defined in two ways. The first, known as […]

Ever feel like work is running your life? You wake up thinking about deadlines, power through endless meetings, and before you know it, another day is gone. The idea of work-life balance sounds nice, but is it really possible? Many picture a perfect schedule where work wraps up early, leaving plenty of time for family, […]

Recently, President William Ruto visited the northeastern region of Kenya on a development tour. He made several promises, including an executive order to eliminate vetting as a requirement for obtaining identity cards. However, his extensive description of the Great North Road surprised many Kenyans, leading some to question his memorization skills. The president outlined his […]

Doctors are advising women to be cautious when using menstrual cups after one user developed temporary kidney problems due to a misaligned cup. The patient, in her 30s, had been experiencing intermittent pelvic pain and blood in her urine for months. She hadn’t linked the symptoms to the menstrual cup, which is designed to collect […]

When it comes to relationships, one of the most debated concepts is the 50/50 relationship. It’s the idea that both partners contribute equally—whether it’s financially, emotionally, or in terms of household responsibilities. But is this really the key to success, or does it lead to more problems than it solves? In a 50/50 relationship, both […]

Outdoor play is beneficial for children beyond the physical activity it provides. It helps them socialize, understand their bodies better, engage in imaginative play and enjoy the outdoors. In today’s busy and complex world, it can be difficult to schedule outdoor time with your child. But, it is something you should prioritize for your child’s […]

In today’s fast-paced, tech-driven world, screens have become a constant presence in our lives. While technology brings undeniable advantages, such as convenience and connectivity, it also introduces a significant source of stress. Digital stress, or “tech stress,” refers to the anxiety and emotional strain that comes with our constant interaction with digital devices. Recognizing this […]

January often feels like a financial uphill climb after December’s festive spending. However, this is the perfect time to reassess your finances, set goals, and adopt healthier money habits for the year ahead. To start, assess your current financial situation. Review your bank statements, credit card balances, and monthly bills. Identify your income, expenses, savings, […]

Life tends to pass by without notice, ensnared in the continuous cycle of routines, responsibilities, and distractions. We pursue goals, gather possessions, and lose ourselves in the chaos, often overlooking the transient nature of our lives. Then, one day, we come to realizethis life is not endless. We cannot count on a tomorrow. It is […]