Category: Lifestyle
“Only the strong go crazy. The weak just go along” This intriguing statement encapsulates a profound and insightful truth about human nature, resilience, and the pursuit of authenticity. In a world where conformity often overshadows individuality, understanding the essence of this idea can illuminate a path towards courage, strength, and self-discovery. To go “crazy,” in […]
President William Ruto meet with various student leaders and other stake holders at a city hall meeting. The President invited students leaders on the 25th August at KICC to discuss what he termed as the most critical issues ailing education sector. The president started the welcomed his guests by giving a brief history of what […]
Andrew Tate arrested again as Romanian Authorities seek investigation into new allegations. The Controversial influencer Andrew Tate remained in Romanian police custody for 24 hours on 21st, August following an investigation into new allegations against him. The internet sensation was awaiting trial for allegations of human trafficking and rape but could now face more than […]
Wamuchomba affirms ‘murima man’ that he has full support from his people. The Githunguri parliamentarian said she won’t allow people to disrespect the Deputy president. She emphasized that it’s high time for ‘Mountainers’ to unite behind Deputy President Rigathi gachagua. Wamuchomba receiving the Deputy President at Kiambu on August 21st, 2024. photo: DPCS While speaking […]
photo:unsplash Your soul is on a profound journey. This path requires courage, resilience, and a steadfast commitment to living in alignment with your true self.’ by Hussein Waiyaki In a world where authenticity and honesty are often overshadowed by superficiality and pretense, your genuine light and presence stand out as a beacon of truth. This […]
photo: spmbuzz/facebook Goerge Ruto’s matatu, Money fest was on spot for flouting traffic rules and regulations. The controversial infamous matatu operates the Nairobi- Ngong route. Kenyans have expressed there dissatisfactions with the code with which the matatu oparates. The matatu stole the show in Eldoret town as Eldorians marvelled at it before visiting his village […]
photo; OscarSudi/X Kapseret MP Oscar Sudi Promise Okanga 1.3 Million and a 3 bedroom house on Obina Show. Kenyans feels pesa yao inatumiwa vibaya. The Azimio la Umoja One Kenya diehard was humble by the parliamentary as he seemed very attentive taking some ‘advices’. Kenyans feel like the Politician Business man never learn and is […]
Sleep is a cornerstone of good health. The World Health Organization recommends that adults aim for seven to nine hours of sleep each night. During sleep, the body works to support healthy brain function and maintain physical well-being. Inadequate sleep over time can increase the risk of chronic health problems and contribute to stress during […]
In today’s fast-paced world, balancing work and personal life can often feel like walking a tightrope. With the pressures of deadlines, meetings, and the ever-growing to-do list, it’s easy to find ourselves sacrificing our well-being for the sake of productivity. However, finding a harmonious balance between work and life isn’t just essential for your […]
Sleep is a critical period when we restore our resources. During this time, essential hormonal and metabolic processes take place, allowing our bodies to regenerate. Without sufficient sleep, we face increased stress, oxidative stress, and accelerated aging. Over time, this lack of rest leads to chronic fatigue, blood pressure and cardiovascular problems, apathy and depression, […]